Pork Shoulder Roast

1. High in Protein

• Pork shoulder is an excellent source of high-quality protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting overall muscle growth and maintenance.

2. Rich in Vitamins and Minerals

• B Vitamins: It contains significant amounts of B vitamins, particularly B6 (pyridoxine) and B12, which are crucial for energy production, brain function, and the formation of red blood cells.

• Zinc: Pork shoulder is a good source of zinc, which plays a key role in immune function, protein synthesis, and cell division.

• Iron: It provides a moderate amount of heme iron, which is easier for the body to absorb and essential for red blood cell production and oxygen transport.

• Phosphorus: This mineral is important for bone health and helps with the formation of DNA and RNA.

3. Good Source of Healthy Fats

• While pork shoulder can be higher in fat, it contains a good mix of both saturated and unsaturated fats. When prepared without excessive fat trimming, it provides a moderate amount of fat that is necessary for energy and nutrient absorption.

4. Collagen and Gelatin

• When slow-cooked or braised, pork shoulder breaks down collagen into gelatin, which can be beneficial for joint health and skin elasticity. Collagen is known for supporting connective tissues, including joints, tendons, and ligaments.

5. Versatility

• Pork shoulder can be cooked in many ways—roasted, braised, or slow-cooked—allowing for a variety of dishes while preserving its nutrients. It absorbs marinades well and can be prepared with healthy herbs and spices, making it an easy addition to a balanced diet.

6. Supports Metabolism and Hormone Regulation

• The B vitamins in pork shoulder, especially B6 and B12, are critical for maintaining a healthy metabolism and supporting hormone regulation. They aid in energy production, protein metabolism, and the formation of red blood cells.